RESET YOUR DIET & THRIVE

ABOUT ME

Hello There! I'm Phara

I am delighted to be your guide in your journey to a healthier you!

My journey to health and nutrition started when my dad was diagnosed with high blood pressure, also the silent killer. I was exploring and researching everything I could in hopes of finding a solution for his failing health.

Certification

• Master's in Nutrition and Health Promotion from Simmons College and a Certificate in Sports Nutrition.
• Thesis on Trans Fat Knowledge published in Topics in Clinical Nutrition.
• Completed didactic training in 2009 at Brigham and Women's Hospital in Boston.

Fun Facts About Me

• Healthy nutrition and clean eating is my passion.
• My favorite food is avocado.
• I have four wonderful children who amaze me every single day.
• My hobbies include yoga, quilting, sewing, and playing the piano.

Metabolic Reset for Weight Loss

Do you feel like no matter what you do, the scale just won't budge? Have you tried every new diet trend hoping this one will finally work—only to end up right back where you started? If this sounds familiar, you're not alone—and it's not your fault. Our Metabolic Reset Program helps you finally break free from the cycle of dieting and frustration—restoring your metabolism, balancing hormones naturally, and building sustainable habits for long-term weight loss.

Chronic Disease Management

Do you struggle with low energy or constant food cravings? Are your blood sugars high when you wake up? Have you been diagnosed with PCOS, Prediabetes, or Type 2 Diabetes? Our nutrition and lifestyle programs are designed to help you naturally balance your blood sugars, support metabolic health, and improve energy—without relying on medications or restrictive diets.

Functional Testing for Whole-Body Health

Do you feel like you're doing "everything right" but still not seeing results? Are you constantly tired, bloated, or struggling with inflammation? Our functional testing looks deeper—assessing inflammation, food sensitivities, and nutrient imbalances to uncover what's really driving your symptoms. We build a personalized plan to restore balance and help you feel your best from the inside out.

MEET LEXI

Health Coach

I'm here to help you through every step of the way. It is my true passion and calling in life to guide and empower others to take their health into their own hands.

MEET KENDRA

Executive Assistant

Hello, I'm Kendra. If you are having trouble scheduling your nutrition visit, please send me a text or call 772-800-3014. I look forward to serving you.

CONTACT US

Start Your Health Journey With Us

Nutrition is the foundation of your body and mind. Drop us a line today, and we can get you started on the path to health tomorrow. For general inquiries, please contact us.

Send Us A Message